4/13/11

work out:
4 sets of 15
-barbell squats (40 pound bar)
-romanian deadlifts (40 pound bar)
-bent over rows (40 pound bar)
-reverse grip rows (40 pound bar)
-jump squats (8 pound ball)
-baby machine (in/out) (100/110 pounds)
4 sets of 50
-calf raises with weight (10 pounds each hand)

-20 minute run @ 10:10 pm

food: 1480
-oatmeal (150), eggs (145), apple (65), toast with 1 tbs almond butter (200), whey (200), chicken sanwich on 100% whole wheat toast with salsa and fat-free ranch (300), chili (260), fried egg (70), teryaki chicken lettuce wraps (90)