So today was my last high intensity work out here in Provo until August. I think I might actually miss the indoor track!
work out: HIGH
A:
-sprint, jog, sprint, stairs (for half) sprint, sprint bleachers, jog, sprint down bleachers, sprint, stairs (for second half)
-pull ups: 7,6,7,7,8,9
4x1 minute planks
B:
-250 jump ropes
-push up claps: 10,10,10,10,10,10
4x1 minute planks
total sets: 6
food: 1200
-almond toast (200), hard boiled egg (70), whey (110), apple (65), chicken sandwich with salsa and fat-free ranch on 100% whole wheat toast (280), oatmeal (160), 1/2 cup green beans (20), 1/2 cup corn (70), chicken marinade (80), scrambled eggs (145)
I'm really trying to tighten up my eating for the last few weeks on the challenge and especially before I come home. I've been eating way too much lately so its more than time for me to gain some self control and really watch what I eat and only eat what I need instead of what I want.
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