Today was the first day back in the weight room and boy am I glad to be back!
work out: biceps/triceps
4 sets of 15
-rope pull down (50 pounds)
-hammer curl (15 pounds)
-curl (15 pounds)
-cross body curl (15 pounds)
-over head ext (15 pounds)
-triceps ext. (10 pounds)
4 sets of 25
-dips
ABS:
-4x1 minute planks
-100 oblique's (l&r)
-100 bicycles
-4x15 batman's with 6 pound medicine ball
-20 minute A.M. run
food: 1225
eggs (145), multi-grain cheerios (155), oatmeal (160), chicken sandwich on 100% whole wheat toast with salsa and fat-free ranch (275), apple (65), cheerios (270), fried egg (75), chicken marinade (80)
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