4/14 and 4/15

work out: low
- 60 minute run

food: 1650
-oatmeal (150), apple (65), eggs (145), toast (100), chicken (75), salad (25), 1/2 cup corn (60), apple (65), pb&j on 100% whole wheat toast with 1 tbs sugar free jam and 1 tbs reduced fat peanut butter (290), sugar free fat free chocolate pudding (160), cereal (520)---i didn't eat enough during the day time and then i went a little cereal crazy :(

work out: triceps/ biceps
4 sets of 15
-hammer curls (20/15 pounds)
-curls (20 pounds)
-cross body curl (15 pounds)
-overhead ext (20 pounds)
-triceps ext (10 pounds)
-batmans (10 pound medicine ball)
4 sets of 1 minute
-planks (middle and side)
8 sets of 25
-dips

food: 1295 (i went kind of backwards today and had dinner type first and breakfast type last)
-subway (320), subway (320), whey (145), apple (65), oatmeal (150), salad (30), tomato soup with toast (200), apple (65)