4/9/11

work out: biceps/triceps
4 sets of 15
-rope pull down (50 pounds)
-hammer curl (15 pounds)
-curl (15 pounds)
-cross body curl (15 pounds)
-overhead ext (15 pounds)
-triceps ext (10 pounds)
-Batman's (10 pound medicine ball)
4 sets of 25
-dips
4 sets of 1 minute
-planks

food: 1405
-oatmeal (150), eggs (145), protein bar (200), chicken sandwich on 100% whole wheat bread with lettuce, salsa, and fat-free ranch (300), broccoli (30), pear (50), toast with 1 tbs almond butter (200), fried egg (75), oatmeal (150), salad with salsa and fat-free ranch (35), apple (70)