work out: chest/shoulders
4 sets of 15
-bench press (60 pound bar)---added weight today, SO hard!!
-rocky's (20 pound bar)
-shoulder press (10 pounds)
-flyes (5 pounds)
-iron cross (5 pounds)
-decline push ups
-20 minute run
food: 1585
-oatmeal (150), eggs (135), banana (80), strawberries (15), cheerios (150), whey (200), pb&j on 100% whole wheat bread with 1 tbs sugar free jam and 1 tbs almond butter (300), strawberries (20), 1/2 cup corn (60), salad with salsa and fat-free ranch (35), teryaki chicken (90), fried egg (75), cereal (300), strawberries (15)
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