Today I had an amazing work out!! I felt really good about it!
work out: plyo (45 minutes)
A:
-paige jacks (15)
-burpees (10)
-wall sit (1 minute)
-fast feet (60)
-decline push ups (15)
-planks (1 minute)
B:
-leap frogs (5)
-bounds (5)
-jump squats (15)
-jump rope (200)
-decline push ups (15)
-planks (1 minute)
*sets: 4
-30 minute run
-4x1 minute planks
food: 1510 ---curse you paige! since you made me eat 1500+ for a few days now i'm in the habit of doing it every day!! :(
-cheerios (150), eggs (145), strawberries (30), subway (320), protein bar (180), subway (320), apple (65), cereal (200), fried egg (70), salad with salsa and fat-free ranch (30)
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