i had to split up my work out yesterday due to time. so i did 30 minute alternating sets of sprints and pull ups and then later between jump rope and push up claps.
work out: high
-warm up: high knees, buttkicks, grapevine
-sprint, lunge, sprint, stairs
-pull ups: 8,7,10,8,10
-cool down: jog 1 lap
-250 jump ropes
-push up claps: 10,10,10,15,15
total sets: 5
-dancing for 3 hours
food: i ate way more than usual today because paige is making me and i was up later than normal so i was really hungry: 1640
-oatmeal (160), eggs (145), banana (90), 1/2 scoop whey with 1/2 cup skim milk (110), toast with 1 tbs almond butter (200), 1/2 whey (110), apple (70), chicken sandwich with lettuce, salsa, fat free ranch on 100% whole wheat toast (300), weight watchers healthy popcorn (20), oatmeal (160), fried egg with some ketchup (75) toast with 1 tbs almond butter (200)
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