So I did it!! I ran up a mountain! The Y more specifically. I can't believe I actually did it, but I did. It was probably the hardest work out I've had! I'm glad that the weather was nice (I even got sunburned pretty badly--hello tan :))
work out: low---if you call running up a mountain low...
-walk to base - 35 minute walk
- run up Y - 24 minutes
-walk down Y- 20 minutes
-walk back to apartment- 30 minutes
food: 1200
-oatmeal (150), scrambled eggs (145), pbj on 100% whole wheat toast with 1 tbs almond butter and 1 tbs sugar free jam (300), chicken marinade (80), apple (65), heal of bread with 1 tbs sugar free jam (90), tomato soup (110), 1/2 cup green beans (30), tangerine (30), chicken with salsa (90), 1/2 whey (110)
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