TGIF! I am so glad that its Friday. Even though I didn't go to school two days this week, I am exhausted and so ready for the weekend. Today my work out was legs and chest. It was pretty good! Tomorrow I'm doing another high intensity day since I was too sick on Tuesday. It's killer and can't say that I'm looking forward to it but oh well!! Just power through it!
Work out: legs/chest
4 sets of 15
- flys (30 pounds)
- chest press (10 pounds)
- 4 sets of 50 calf raises with weight (10 pounds)
- romanian deadlifts (35 pound bar)
- leg press (90 pounds)
- 4 sets of 30 squats
- baby machine (alternating between 90/100 pounds)
- planks (45 seconds, 30, 45, 30, 1 minute)
Food:
- oatmeal with blueberries (200), apple (70), two fried eggs with ketchup (160), 1 cup special k cereal (160), 1/2 cup corn (60), chicken salad with fat free ranch and salsa (160), 1 piece whole wheat toast with 1 tbs peanut butter (195), whey with 1 cup skim milk (220)
=1225
I have an idea to make sure you eat more each day. Try eating bigger breakfasts. I know you're not a breakfast person, but it's the most important meal of the day!
ReplyDeleteIll try! Its just hard because oatmeal is so filling!! I had oatmeal with blueberries again this morning. I just finished eating but what do you think I should add to it to make it a big enough meal?
ReplyDelete