I don't want to fall behind, so I'm going to do two posts in one today. Yesterday was my low intensity, 3 mile run. It has been a lot warmer here this week, so it felt nice to get out an run. My legs still hurt when I walk, but they are feeling somewhat better! Here is what I ate yesterday:
Food:
water- 60 oz
fish oil pill-1
multivitamin-2
Food: scrambled eggs on toast (340), special k bar (90), oatmeal (160), 1 cup of chili (260), sugar free, fat free jello (150), 94% fat free popcorn (100), toast with 1 tbs of peanut butter (195), special k cereal (160), different kind of special k cereal (140).
=1595
Yesterday was a big eating day for me. I was really bored and ate way more things than I needed to or should have. Special K cereal is my weakness! I love it, but I need to cut back.
Today is my rest day and good thing too because I woke up this morning feeling like I had strep. I am doing everything that I can to get better before my work outs start up again tomorrow. I'm eating Halls cough drops and drinking a lot of herbal tea and trying to stay hydrated!
It's only 3:30 here so I'm not done eating for the day, but for breakfast I had two eggs scrambled with a tiny bit of ketchup, blueberries and blackberries with splenda, and a piece of plain 100% whole wheat bread. I then had church and am just now waking up from a nap, so that's all that I've eaten today but I'm about to have 1 cup of chili and drink more water.
Just enjoying my rest day and trying to re-cooperate for tomorrow and the next 6 days until my next rest day. Just gotta power through it!
-Bee
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