Wow!! Paige wasn't kidding when she said I would kill her because of this cycle's new work outs!! Today was high intensity interval training and it was freaking hard. That might be partly because I am still kind of sick, but that was rough! I only got through four sets in one hour! Having two sets of sprints within one set is ca-razyyy!! It was a good work out though. Tomorrow will be a slightly easier day in the weight room. Can't wait to be completely over this cold thing so that I can breath a little bit easier on my work outs...might help. Maybe not....
Food:
scrambled eggs with tiny bit of ketchup (160), blueberries with splenda (50), light jamba juice strawberry smoothie made with splenda (150), apple (70), orange (100), 1/2 cup corn (60), 1 cup of chili (260), banana (100), 1 cup of special k cereal with skim milk (160)
Work out: high intensity on the indoor track
warm up/cool down- 1/4 high knees, 1/4 butt kicks, 1/4 grapevine, 1/4 skip
-150 jump ropes
- 1/4 sprint, 1/4 lunge, 1/4 sprint, 1/4 walk
- underhand pull ups - 1 (:( i could only do one at a time but my goal is 5 in a row by the end of this three week cycle)
-push up claps- 5
- 10 regular push ups
I did four sets in an hour and then after my cool down I stretched---VERY important! Especially with open gym for cheerleading starting next week!
-Bee
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