Alright! Here is my weekend update from yesterday and today! Thankfully I'm getting better and starting to get a handle on my new cycle of work outs! Since I didn't work out on Tuesday I did Tuesday's work out on Saturday and Saturday's work out today. It's going to be a looong week of working out since my rest day isn't until Sunday!
Saturday:
Work out: High Intensity Interval Training- 1 hour
Warm up/ Cool down- 1/4 high knees, 1/4 butt kicks, 1/4 grapevine, jog to middle (The last 4th of the track was closed so we had to improvise)
-150 jump ropes
-sprint
-lunge
-sprint
-pull ups - 1, or hang for 30 secs
-5 push up claps
-10 push ups
* 6 sets completed
STRETCH!
Food:
-oatmeal with blueberries (200), scrambled eggs with a little bit of ketchup (160), pb&j on 100% whole wheat bread with 1 tbs pb and 1 tbs preserves (330), whey with 1 cup skim milk (220), chicken salad with fat free ranch and salsa (160), special k cereal (160), strawberries with splenda (180), fat free popcorn (120)
=1530
Sunday:
work out: 35 minute run outside. My legs kill from yesterday's work out!
Food:
-special k cereal with banana cut in (300), oatmeal with blueberries (200), apple (70), pb&j on 100% whole wheat bread with 1 tbs pb and 1 tbs sugar free preserves (305)
Don't worry. I'm not done eating for the day!
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