Alright! So I made it through the first three weeks! Tomorrow I start another three weeks of all new work outs. I'm excited, but I'm nervous about the high intensity days because I'm still sick. Hopefully I'll be better by the end of the week! The first three weeks were great! I felt great for the first two weeks. The last week was hard and I was really worn down, but my work outs were still good. It'll be good to switch things up a little. I can tell that I'm doing a lot better and I'm getting in a lot better shape. It really helps to be so hydrated all the time.
Today's Work out:
4 sets of 15 reps
-curls (15 pounds)
-hammer curls (15 pounds)
-dips
-triceps extensions (10 pounds)
-triceps rope press down (40 pounds, 50, 50, 40)
4 sets of 10 reps
-skull crusher followed by quick press (30 pounds)
-10 minute run
Since I wimped out on my 20 minute run and only did 10 minutes, I did some extra work outs after my run:
-5 sets of 1 minute reps of planks (30 seconds straight, 15 seconds right side, 15 seconds left side)
-5 sets of 20 reps of dips
-1 set of 1 minute of leg raise and hold (abs)
Food:
I haven't finished eating for today, but this is what I've eaten so far today!
water: 50 0z, 12 0z of Whey, 8 oz herbal tea
fish oil pill- 1
multivitamin- 2
food: 2 pieces of toast (200) 1 tbs sugar-free blackberry preserves (10), 1 tbs strawberry preserves (35), blueberries and blackberries with splenda (50), oatmeal with splenda and brown-sugar splenda (160), 1 scoop Whey protein powder with 1.5 cups skim milk (265)
=720
Wish me luck on my work out tomorrow! I'm nervous about the high intensity since I'm sick but I really want to do better than my best! I weigh in and add progress pics Wednesday so I need to kill it Tuesday!
-Bee
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