Hello all! So its Wednesday again. This means that today was my weigh in day and progress picture day. Unfortunately I didn't lose any weigh this week. I'll just have to work out even harder this next week. I have been eating too many carbs too, so I think that might have something to do with it. I felt a TON better today, but still not 100%. Luckily the work out today wasn't so bad and I didn't have any trouble with it. Plus I took it really easy on the weights.
Food:
2 scrambles eggs with a tiny bit of ketchup (160), blueberries and blackberries with splenda (40), 1/2 cup of corn (60), fuji apple (70), Whey protein with 1 cup of skim milk (220), chicken salad with salsa and fat free ranch (160), 1 cup of chili (260)
Work Out: Back/Triceps
4 sets of 15 reps
- wide grip pull down (40)
-dips
-triceps extensions (10)
-triceps rope press down (40)
-skull crushers followed by quick press (30 pound bar)
I am also supposed to do rows, but there is not a rows machine in the weight room unfortunately. So instead, even though it doesn't work the same thing, I did 5 sets of 1 minute planks. Also since I took it easy today since I'm still recovering, I didn't do a two mile run. I fully intend on stepping up my game hopefully next week when I'm completely recovered. Also, I'm starting to really stretching well since cheerleading open gym starts next Wednesday. Stay posted for progress pictures. I'm waiting for Amanda to get home to take them for me!
-Bee
You can do rows with a barbell! you just stand up, bend at the waist and pull the barbell back in a rowing motion.
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