Alright! Another great but exhausting day. Working out 6 days a week really runs a person down, but it's so worth it! My knee and thigh were feeling better today, which is good since today's work out was legs and back. I started with wide grip pull down set at 50 pounds. I did two sets of 15 down to the front and two sets of 15 behind my head. Then I moved on to a leg machine that I call the "baby machine" because you have to push your legs out and the other way is pulling them back in. I did four sets of 15 each way alternating between 90 and 100 pounds. Then I did leg press machine 4 sets of 15 alternating again between 90 and 100 pounds. Then I alternated calf raises with 10 pound weights with squats with a 10 pound ball. I do four sets of both. I do 4 sets of 50 calf raises and 4 sets of 30 squats. Then to conclude I do Romanian dead-lifts. 4 sets of 15 once again with a 35 pound bar. Talk about work on your hamstrings! Then I drank my Whey protein and went for a 20 minute jog in the freezing cold! It was exhilarating! Since its Friday I was really tired and didn't feel like doing any of my work outs, but I'm glad I did!
I forgot to add yesterday that while I was working out I got approached by two BYU male cheerleaders asking me if I was trying out this year since I was wearing my varsity cheerleading shirt. I told them that I was so jealous of them and would love to but I had pulled my hamstring last year which is why I hadn't tried out before. They told me about an open gym they have every wednesday for two hours where they work on jumping, tumbling, and stunting for free! I'm so excited!! I miss cheerleading SO much and am so excited to start it up again. And who knows, if I do really well in open gym, I might just try out for the BYU squad in April!
Food:
water-75 oz, 16 oz of Whey
fish oil pill- 1
multivitamin- 2
Food: special k cereal with cut up banana (260), whey protein with skim milk (265), toast with 1 tbs of peanut butter (195), chicken salad with ranch and salsa ( 160), peanuts ( 200), special k cereal (160), orange (100)
=1340 calories
-Bee :)
That is so exciting Brenna, you would think that if they were asking you to try out that it probably means they need people! You should definitely add the open gym into your routine--you've gotta have some fun with it, right? You are such a beast!
ReplyDeleteThanks Tarin! I hope I do well in open gym! Its exciting just to be doing anything cheer leading related again!! And look who's talking!! You're a MEGA-BEAST!
ReplyDelete