Hey there! So here is a little bit of background. I am doing a four month diet/work out fitness challenge. I started on January 4th, 2011 and I decided to make a blog to keep up with it and to keep everyone else interested up on my progress as well. I started at 122 pounds and at 2 and a half weeks in, I'm down to 116 pounds. This challenge is from my sister, Paige, who is amazingly fit! She wanted me to be too, and so did I. I will not lie, the challenge isn't easy, but it is definitely worth it! I have an account on bodybuilding.com too, so if you're on there, find me! I will be keeping track of work outs and the food that I eat on here. I will also be posting pictures once a week to show my progress. I will also weigh in once a week, on the same day I take my progress pictures. If you have any questions, let me know! This first post isn't very in-depth, but just wait!
Food:
Water: 100 oz
Fish oil pill 1
Multivitamin 2
Food: Scrambled eggs with a tiny bit of ketchup (160), two pieces of 100% whole wheat toast with sugar-free preserves (245), banana (100), power bar (180), oatmeal with brown sugar splenda and splenda (160), two bowls of special k cereal (320), peanuts (200)
Work out:
1 lap warm up and stretch
100 jump ropes
30 squats
1 minute wall sits
sprint (straight of a track)
10 push ups (boy ones of course!)
1 minute of planks (last 30 seconds= side planks, 15 seconds on each side)
= one set
sets done: 8
-Bee
That better not be all that you ate today! You need fuel! Great circuits though.. can you do more than 100 reps of jump rope at a time yet?
ReplyDeleteOh I ate more...don't worry! And I can probably do more.
ReplyDelete