Just shut up and do it!

So I had another double at work today and I thought I wasn't going to be able to work out again. However, I got off a lot earlier than usual but we are running up to Tennessee tonight so I was convincing myself that I didn't have time to work out. However, since I didn't work out yesterday, I really wanted to do SOMETHING today, so I just shut up and did it!! I just did an extremely high intensity (litte to no breaks) plyo!! It only takes about 30 minutes and I didn't time myself tonight but I bet I did it even faster than that and its a great work out! Burns a lot of calories! I'm quite proud of myself for stopping myself from making excuses and doing it anyway! Since we're going up to Tennessee I'm going to go ahead and post my work out/ food log for today even though I'm not done eating. I hate eating so much late at night (since I haven't had very many calories today and have to try and get some more) but when you're working all day, you just do the best you can. That is the goal and mind set you have to keep with eating right, working out, and having a life! You just do the best you can and everything will work out! :)

food: 835
1/2 cup oats and some blueberries (160), 2 eggs scrambled with little bit of ketchup (145), 1/3 cup rice, stir fry, 1/2 cup black beans plus strawberries and splenda (300), 1 piece 100% whole wheat toast with drizzled honey (80), 1/2 whey shake (1/2 banana, 1/2 cup skim milk, 1/2 serving whey protein powder) (150)

77 oz

work out: (roughly) 30 minutes PLYO
250 jump rope warm up

burpee #2 (jump clap): 10,8,6,4,2
quick jump: 50,50,50,50,50

tuck jumps: 35,30,25,20,15
squat jacks: 12,14,16,18,20
bounds with 15 lb medicine ball: 12,12,12,12,15

burpee #1 (pull ups): 10,8,6,4,2
quick jump: 50,50,50,50,50

stairs (up and down=1): 5,4,3,2,1

250 jump rope cool down