After working a double at work today, I realized this challenge is going to be harder than I had expected. I was at work all day today and didn't get a chance to work out at all. At first I felt really anxious about it but then I just realized that this is real life. I will not always be able to work out everyday and even though you should always try your hardest to make it happen, life gets in the way. I work another double tomorrow so again I won't be able to work out. All that I can do is stay on track with my eating and work out every chance that I get.
food: 1350
1/2 cup oats (160), banana (100), protein bar (180), stir fry over 1/4 cup brown rice and some blueberries with whipped cream (250), almond butter (100), scrambled eggs (145), 1 big chocolate chip pancake with sugar free syrup and whipped cream(355), 1/2 cup skim milk (40)
108 oz
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