Here's my postings from yesterday! I will get this synced up today, don't worry!
water: 103 oz
multivitamin
fish oil pill
food: 1300 (always round up!)
1/2 cups of oats with berries (160), protein bar (180), 1/2 almond butter banana and honey sandwich (1 tbs almond butter, 1/3 banana, dribble of honey, and 1 piece of 100% whole wheat bread) (210), stir fry with 1/4 cup brown rice and watermelon(250), strawberries with splenda (25), fat free cocoa (20), 2 1/3 cup kettle corn (150), tilapia and asparagus (250), mini apple (35)
work out:
smash (pull ups-100, push ups-400, jump rope-4000) 72 minutes
1 mile run- 7 minutes
bike ride - 13 minutes
total: 92 minutes
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