june 6,7,8

I know, I know! I SUCK at posting!! My work schedule is crazy so I usually get home really late and then forget. So here is the last three days and I will continue to try to post on the correct day from here on out!

6/6/11
-6 mile run in 90 degree weather!! I wanted to die!
food: protein bar (180), 1/2 cup oats with blueberries (160), eggs (145), one small piece of lasagna, 1/2 piece of cheesecake  (doug's bday treat), cocoa (50) cereal (200)--bad, bad, bad but oh so good!

6/7/11
-2 mile morning run --yes I woke up early to run since I was working a double at work
food: 1290
1/2 cup oats (160), eggs (145), pbj with 100% whole wheat bread, 1 tbs sugar free jam, 1 tbs pb (255), apple (75), protein bar (180), strawberries (25), corn on cob grilled (no butter) (60), fat free cocoa (40), cereal (200), 1/2 whey shake = 1/3 banana, 1/2 scoop whey, 1/2 cup skim milk, some strawberries (150)

6/8/11
And now for today. I have only eaten a protein bar so far so I will post the rest of the food log tonight after work, but I did complete over an hour of working out already. However, I still plan to do a little bit more later tonight depending on what time I get off of work!

-.5 mile elliptical
-Finisher #1
-1 mile elliptical
-10 minutes boxing
-Finisher #2
-leg lifts (back, out, side) (L/R) 100 reps each for each side
-jump rope=2000/push ups=200

Food: 1850---way higher than i'd like
protein bar (180), 1/2cup oats (160), fried egg (75), strawberries (25), slice of pizza (200), 1/2 peanut butter banana and honey sandwich (175), fat free cocoa (35), two chocolate chip cookies--bad i know! (270), kettle corn (too much)----due to the amount of kettle corn i ate, i'm not sure my exact calorie count but i'm guessing anywhere between 1600-2000 so I just went with a middle number.

Also, I've been drinking right around 100 oz of fluids a day and I've been faithfully taking a multivitamin and fish oil pill every single morning. Little things like being hydrated and getting essential vitamins and nutrients are essential to being healthy, happy, and getting the best results possible!