Once again, this is a day late. Sorry!!
food: 1300
protein bar (180), 2 eggs scrambled (145), 1/2 cup oats (160), strawberries (25), chicken salad croissant (250), 1/2 cup sugar free mousse (40), cereal (180), chocolate chip pancake (300), fat free cocoa (50)
work out: 91 minutes
smash -73 minutes (pull ups= 100, push ups= 400, jump rope= 4000)
2 miles run -18 minutes
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