5/26/11

So today I had my first day back at my job, so I couldn't work out until the evening and then of course there was a huge thunderstorm, but I ran anyway. However I had to make some adjustments because of the rain. My shoes were soaking and getting really heavy so here are the adjustments I made:

work out:
2 mile run (in the thunderstorm)
1 mile run on the elliptical (5 resistance to make up for not actually running outside)
5 minute finisher series #2 (double triceps ext., hammer curls, hulks)
15 minute ab ripper x


food: 1300
1/2 cup oatmeal and berries (160), banana (100), carrots, 2 1/3 cup natural kettle corn (150), 1/2 almond butter banana and honey sandwich (210), homemade burger on wheat bun with 4 homemade potato fries (not fried!) (350), 1 scoop whey with 1 cup skim milk and 2/3 banana milkshake (260), cocoa (35), strawberries (25)